Course curriculum

    1. Lesson 1: Nature’s Way to Healing Long Covid Introduction

    2. Lesson 2: The C-Word

    3. Lesson 3: My Long Covid Journey

    1. Module 2 Overview

    2. Lesson 1: The Science Behind Long COVID: What we know (and don't know) about the condition

    3. Lesson 2: What Causes Long Covid?

    4. Lesson 3: 10 Main Potential Factors and Mechanisms for Long Covid

    5. Lesson 4: Understanding the Spike Protein

    6. Lesson 5: Is What I'm Feeling Long Covid?

    7. Lesson 6: Symptoms of Long Covid

    8. Lesson 7: Diagnosing Long Covid

    9. Lesson 8: The Role of Autophagy

    10. Lesson 9: Viral Loads and Viral Responses

    11. Lesson 10: 'Chinks in Your Armour' and Past Health Issues

    12. Lesson 11: Understanding Mast Cell Activation Syndrome (MCAS) and its Relation to Long Covid

    13. Lesson 12: Inflammation and Long Covid

    1. Overview Module 3

    2. Lesson 1: Long Covid and Your Body’s Systems

    3. Lesson 2: The Cardiovascular System

    4. Lesson 3: Blood clotting

    5. Lesson 4: Understanding Nervous System Impacts in Long Covid

    6. Lesson 5: Neuroinflammation

    7. Lesson 6: Psychiatric Symptoms

    8. Lesson 7: The Immune System

    9. Lesson 8: Musculoskeletal system

    10. Lesson 9: Gastrointestinal system

    11. Lesson 10: The Chemosensory system

    1. Overview Module 4

    2. Lesson 1: Isolation and mental health

    3. Lesson 2: Clearing brain fog

    4. Lesson 3: Autonomic Dysfunction in long covid

    5. Lesson 4: POTS: Postural Orthostatic Tachycardia Syndrome

    6. Lesson 5: Post-Exertional Malaise

    7. Lesson 6: Dysautonomia

    8. Lesson 7: Heat and Long Covid

    9. Lesson 8: Down Regulate the Nervous System

    10. Lesson 9: Fatigue

    11. Lesson 10: Long Covid and myalgic encephalomyelitis/chronic fatigue syndrome

    12. Lesson 11: 5 ways to manage Long Covid fatigue

    1. Overview Module 5

    2. Lesson 1: Deep Rest – Avoiding Overload

    3. Lesson 2: Social Anxiety, Depression and Sensory Overload

    4. Lesson 3: Sleep and nightmares

    5. Lesson 4: Sensory overload: how to down tools

    6. Lesson 5: The road to recovery

    7. Lesson 6: Returning to physical activity

    8. Lesson 7: Practising gratitude

    9. Lesson 8: Keeping a sense of humour

    10. Lesson 9: Relapsing and how to quicken recovery times

    1. Overview Module 6

    2. Lesson 1: How to Heal and Shorten Long Covid’s Lifespan

    3. Lesson 2: Manage your viral load and regulate mast cell activity

    4. Lesson 3: Your Long Covid support plan, nutrient-rich, anti-inflammatory, low-histamine diet

    5. Lesson 4: Healing herbal teas

    6. Lesson 5: Natural antiviral agents

    7. Lesson 6: Lower inflammation

    8. Lesson 7: Autophagy and intermittent fasting.

About this course

  • $89.00
  • 75 lessons
  • 0 hours of video content

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